New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Recently a writer contacted me for input to a magazine article about the benefits of mindfulness for children diagnosed with ADHD. In two recent Psychology Today posts, I mention mindfulness as one no ...

Michigan State University leaders highlighted a program they say is transforming health habits for preschoolers and their ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

For All Seasons has been offering a 12-week, in-classroom program to deliver a hands-on social-emotional learning and mindfulness experience tailored for preschool-age children at Critchlow-Adkins ...

NEWTON, MASS. (WHDH) - Back to school can mean back to stress for students. As kids return to class, they can deal with the stress and anxiety they may be feeling by taking a breath. 7NEWS spoke to ...

Research has found consistently practicing mindfulness can improve your mental health, reduce your risk of illness, and even ...

The Calm Caterpillar Program is a resource used to help small children express and understand tough emotions.It was created by Sarah Habib in 2017 and provides students with resources, allowing them ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

In such a digital age, it can be hard for kids to drown out the noise. In today’s busy world, it’s hard to find time away from the noise and focus on yourself. The same holds true for kids. "All of us ...