Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative ...

You’ve probably heard about CBT. It’s the recommended evidence-based treatment for anxiety and depression, but also for chronic pain and a host of other mental health / emotional ailments. Here’s a ...

Lisa Katzenberger’s latest picture book, I Can Do It Even If I'm Scared, offers children a valuable example of the popular cognitive behavioral therapy (CBT) technique, “Act As If.” When Elephant, ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

A digital, exposure-based cognitive behavioral therapy intervention is beneficial for cardiac anxiety in patients after myocardial infarction.

Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology ...

Specializing in cognitive behavioral therapy (CBT), its services include individual and couples sessions conducted through video, phone call, or live chat. It also offers a virtual mental health ...

If you’ve been struggling with your mental health lately, a new free service could help. Medicare Mental Health Check In ...