Art therapy uses creativity to help express and manage emotions. You don't need to be skilled at art to benefit from art therapy. Only a credentialed therapist should facilitate art therapy. Art ...

[Image above courtesy the artist: “Grenade Head,” by Peter J Buotte, digitally-milled aluminum, detonator fuze, 2005.] Most people may be familiar with cognitive behavioral therapy (CBT) and other ...

These techniques may include play therapy, art therapy, and CBT. With an advanced degree in play therapy, I specialize in helping children express emotions and overcome challenges through therapeutic ...

As an art therapist, I offer a space for uncensored self-exploration through the creation of artwork. As people, especially those of us who are LGBTQIA+ or neurodivergent (autism/ADHD), we often find ...

Art is a powerful tool for mental health wellness, offering a creative outlet that can reduce stress, enhance emotional expression and promote healing — qualities that are especially important for ...