A closer look at what happens in the body when stress builds up faster than it can be recovered from, and why that matters for your health. Your nervous system is constantly working behind the scenes ...

If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ways you rarely stop to think about. It controls your breathing, reacts to ...

Your job is “bad for your nervous system.” So is your relationship. Your overflowing inbox. Your packed social calendar.

You might have heard people talking about their nervous system being "overloaded" or "dysregulated" when they're going through periods of heightened stress. Or perhaps you've been offered ways to ...

The nervous system is a central component of the human body, but most people don’t spend much time thinking about it. Amelia Chapman is a nervous system practitioner through her business, Mind Body ...

Have you ever said "I'm fine" when you clearly weren't? Or volunteered to take care of something when you were already drowning? Or caught yourself thinking "I'm sick of this" while mentally listing ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...

Add Yahoo as a preferred source to see more of our stories on Google. If your body is a performance center, then your nervous system is the invisible stage manager. It keeps your body running in ways ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...