Medically reviewed by Lindsay Cook, PharmD The recommended intake of vitamin B12 for people older than 14 is 2.4 micrograms a ...

Vitamin B12 for weight loss: Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — including vitamins for weight loss.

Vitamin B12 is essential for nerve function and red blood cell production, with daily needs varying by age, pregnancy status, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...

Add Yahoo as a preferred source to see more of our stories on Google. Among the most popular vitamins touted on the labels of such drinks is vitamin B12 – a nutrient known to help with energy, but ...

It is safe to take vitamin B12 and magnesium together. Both may help improve your energy and the health of your nervous system.

Add Yahoo as a preferred source to see more of our stories on Google. Registered dietitians explain what vitamin B12 is, how much you need, and the potential side effects of taking too much. Vitamins ...

Clinical Assistant Professor, Department of Clinical Pharmacy and Outcomes Sciences, South Carolina College of Pharmacy, Columbia, South Carolina; Clinical Pharmacy Specialist, William Jennings Bryan ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

And more specifically, what does vitamin B12 do for you? Vitamin B12, also known as cobalamin, isn’t just a popular supplement marketed to help people lose weight— it’s an essential water-soluble ...