Turns out, not all milk goes the extra mile for your muscles and microbiome. A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health ...

We’ve all been led to believe that cow’s milk is best for strong, healthy bones. But a new study — published in the journal Food Science and Nutrition — casts some doubt upon this well-trodden, bovine ...

* Goat milk enhanced muscle mass and bone density more effectively than cow's milk * Fortified goat milk reduced inflammation linked to muscle loss in aging * Dairy intake //improved gut microbiota, ...

Researchers show that specific dairy products, particularly fortified goat milk, offer superior benefits in combating muscle wasting and inflammation in aging mice, pointing to new dietary strategies ...

If it seems like everyone is going wild for protein these days, you're not imagining things. According to Cargill’s 2025 Protein Profile, 61% of Americans increased their protein intake in 2024. As ...