Revamping your diet to help heal your gut can do wonders for your overall health and wellbeing — both physical, and mental. If you’re wondering what diet you should be following for good gut health, ...

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

If you’re struggling to lose weight, you may need to switch gears. “By the end of Week 1, I noticed less bloating and better digestion,” a gut health blogger recently shared. “By Week 4, I was down ...