Whether or not soaking in a bath is your idea of self-care, at some point you may find yourself doing so for the sake of your vagina, vulva, anus, or surrounding bits. A sitz bath involves dunking ...

A natural health practitioner has recommended regular consumption of carrots and sitz bath, which is a warm, shallow bath that cleanses the perineum (the space between the rectum and the vulva or ...

After giving birth, new moms are thrown into the parenting whirlwind headfirst, and on top of that, their bodies are trying to heal. They’re dealing with all kinds of pains and discomforts while ...