For people with type 2 diabetes, that first meal of the day matters more than you might realize. The right breakfast can ...

A registered dietitian shares simple ways to eat well, manage your blood sugar, and still enjoy the foods you love.

On the way home from the day you are diagnosed with diabetes, you might suddenly become afraid of food, wondering, "What ...

That can be a good thing for your blood sugar level (fewer big meals means fewer blood sugar spikes), but it can also introduce an additional challenge: eating enough nutrients to protect your heart ...

Is there really a better time? Here’s what the science says ...

No grocery store? No kitchen? No judgment. Here’s how to build a blood-sugar-friendly meal from what you can actually find at ...

Being mindful of your diet — not just what you eat, but when and how you eat — is another smart diabetes management strategy. In addition to following a Mediterranean diet or adopting a low-carb ...

Even when I pass on something I want to eat, I don't feel like I'm 'denying myself' anymore.It's not that I've lost the ...

After my diagnosis, I found a new way to eat without sacrificing flavor, tradition, or the joy of sharing a meal with my ...

Meal sequencing may steady blood glucose in type 2 diabetes, but research in type 1 diabetes is limited. Here's what you need ...

While some health concerns need medical care, small changes in habits can also make a difference.

While some foods may help keep your blood sugar stable, others can make it harder for your body to maintain healthy levels. Here’s what happens to your blood sugar when you eat right before bed.