When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...
The City of Gustine and Gustine High School will host the 8th Annual Gustine 5K Color Run/Walk on Saturday, Nov. 8, at the ...
Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...
Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...
If you’re in a run/walk training program, going out for a workout isn’t as easy as lacing up a pair of running shoes, connecting your GPS watch, and selecting the “open run” option. You need to track ...
When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking ...
The Louisiana Highway Safety Commission will host its second annual 1 Million Steps 2 Safety, a certified 5K run/walk on Oct.
MACON, Ga. — Spring is heating up in Central Georgia, and you know what that means — more sunshine, more outdoor fun, and the perfect excuse to get moving! Whether you're joining a local exercise ...
Sign up for Duke’s Run/Walk Club before Aug. 11 and stay motivated through guided workouts and a built-in community Before this year, Charlene Simmons had signed up ...
Registration is open for the spring session, which begins March 10 Amy Hendry’s work as the Integrative Recovery and Performance Specialist for the Duke women’s basketball team often takes her out of ...