Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...

Walking has many demonstrated health benefits: improving heart health, lowering blood sugar, burning calories for weight loss ...

Power walking gives you all of the benefits of walking like boosting your mood, conditioning your heart, and strengthening ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

We know “fast walking is good compared to slow walking,” but there isn’t much research on how many minutes you should spend ...

Walking is only hard until it becomes a habit. Of all the various ways people incorporate walking into their lifestyle, one ...

Walking daily is also said to be beneficial for staying healthy. But nowadays people adopt many methods to stay fit. Some say ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

Walking barefoot helps activate and strengthen leg muscles, enhancing balance and posture. Without the support of shoes, the ...

After-dinner walk is a healthy habit with tons of benefits, and an easy one to keep. Going for a light walk, even for just 10–15 minutes, may be helpful for digestion, blood sugar control, and sleep.

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...