A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

Follow along with personal trainer Sarah Campus in the video above, or use her photo guide below BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she ...

SHE’S always looked sensational, but Ashley Roberts’ latest pics have left us hotfooting it into our gym kit. With January motivation dwindling fast, the former Pussycat Doll is giving us some serious ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For ...