A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

Follow along with personal trainer Sarah Campus in the video above, or use her photo guide below BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

SHE’S always looked sensational, but Ashley Roberts’ latest pics have left us hotfooting it into our gym kit. With January motivation dwindling fast, the former Pussycat Doll is giving us some serious ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

Standing Side Crunches: This exercise helps shape your waistline while targeting the obliques. Flutter Kicks: If you want to burn fat and tighten your lower belly, incorporate this exercise into your ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...