We also call out the four that are likely BS.

Most people know that vitamin D is important for keeping bones strong. Our bodies make it when our skin is exposed to ...

Medically reviewed by Smita Patel, DO Taking supplemental magnesium, vitamin D, and omega-3 fatty acids may improve brain function and memory.Getting enough sleep, managing stress, eating a balanced ...

In the pursuit of enhanced memory, focus, and overall brain health, many individuals seek additional support through brain supplements. These supplements are specifically formulated to provide key ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

Share on Pinterest A new study shows that taking a daily multivitamin could help turn back the cognitive aging clock by over three years. d3sign/Getty Images A new study reports that age-related ...

As your most vital organ, your brain drives everything from memory and focus to mood and learning. Certain vitamins, minerals, and healthy fats help your brain perform at its best by keeping your ...

Magnesium, lion’s mane, creatine and collagen are marketed for perimenopause and menopause symptoms. But the evidence shows ...

There is a large market for brain health supplements (sometimes called nootropics or smart drugs). The market is expected to reach approximately 16 billion dollars by 2030. A major reason people use ...

Vitamin D or “the sunshine vitamin” has long been touted for strengthening our bones and aiding our immune system. Research has linked vitamin D deficiency with chronic health conditions and early ...