A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

As the world grapples with the COVID-19 pandemic and the lack of clinically effective therapies well over a year after the pandemic was declared, attention is shifting to different ways of ...

This article was originally published on Medical Daily. The human brain is a complex organ requiring many different nutrients to function properly. Nutritional deficiencies have been shown to ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain disabilities worse, and even cause chronic issues, according to a 2021 study ...

Aging is inevitable — but how we age is far from fixed. Good nutrition, movement, sleep, and stress management all play major ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Supplement advice comes from everywhere: Your doctor recommends calcium for your bones, your friends swear by iron, your spouse is religious about vitamin E. If your head is spinning when it comes to ...

Losing weight isn’t as easy as taking a few magical pills. However, certain vitamins and minerals can help ensure your body is functioning as efficiently as possible for weight loss. A well-balanced ...

When it comes to hair, we all want the same thing: thick, shiny, healthy strands that look like they just walked out of a shampoo commercial. But here’s the kicker, fancy products and expensive ...

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