Vitamin D is a crucial nutrient that is instrumental in sustaining general health. It aids in the absorption of calcium, thus strengthening our bones and teeth, and improves the immune system. Even ...

Vitamins are essential nutrients that our bodies need to function optimally. They help uphold a strong immune system, sturdy bones, and sharp vision, aside from offering various other advantages.

Depending on whether you are male or female, what’s considered to be the best supplements for men and best supplements for women will defer. Here are a few things to consider when trying to choose the ...

The International Osteoporosis Foundation has released a new position statement on Vitamin D for older adults which makes important recommendations for vitamin D nutrition from an evidence-based ...

If you’re experiencing increased hair fall, vitamin D deficiency hair loss could be to blame. Lacking vital nutrients like vitamin D can impact your overall health, leading to a number of issues — ...

More extreme or long-term deficiency increases your risk for osteoporosis (thinning bones) and fractures. Sometimes the symptoms may not be obvious, which is why people can go years without realizing ...

Vitamin D supplementation may not protect middle-aged or older adults against depression, according to a new study. Despite many people reportedly taking the vitamin to help boost their mood, the lead ...