Marketing claims from the supplement industry often make us feel like we have to regularly take vitamins, but that isn’t ...

When you think of vitamin C, tangy and nutritious citrus fruits might come to mind. But its health perks extend beyond your diet: There are a ton of vitamin C benefits for skin too. But here’s the ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamin C is best known as a vitamin that keeps your immune system strong, helping you fight off colds and viruses, damper infections, and more. While it certainly does do these things, playing a ...

Few things seem less sexy than vitamins and minerals. Tamper-proof green and yellow bottles and the smelly pills inside aren't the first things most people think of when it comes to looking young and ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Acne affects approximately 50 million Americans annually, creating not just physical blemishes but emotional distress that can impact confidence and quality of life. While countless treatments promise ...

Take advantage of the nutrients naturally provided by seasonal produce through foods rich in vitamin C. The post 20+ Foods ...

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

Vitamin C is one of the best ingredients for achieving beautiful, healthy skin. It is especially important for those with Indian skin, who can suffer from increased pigmentation, dullness and ...

Blackberries provide vitamin C, fiber, and anthocyanins that have benefits for digestive and heart health. Their antioxidants protect against cell damage.