If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Dear Reader: Vitamin B12 is what is known as an essential nutrient ... It can also lead to certain types of anemia, ...

About 20% of Americans have inadequate vitamin B12 levels, which can impair energy production and lead to anemia, resulting in fatigue. Because vitamin B12 is primarily found in meat, fish ...

Feeling low-energy? You could be among the estimated 3.6% of Americans who are deficient and 12.5% who get insufficient amounts of vitamin B12. Everyone requires a certain amount of B12 depending ...

Vitamin B12 plays a vital role in maintaining overall ... For example, older adults or people with certain health conditions like pernicious anemia may require higher doses or different forms ...

Sleep issues like insomnia have been linked to anemia. Anemia has many potential causes, such as: iron or vitamin B12 deficiency certain medications some genetic or acquired diseases People with ...

A systematic review of 52,501 participants found that 45.3% of type 2 diabetes patients have micronutrient deficiencies, with vitamin D, magnesium and B12 most affected. Women and metformin users ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

Vitamin B12, according to the National Institutes of Health Office of Dietary Supplements, is a nutrient (or family of ...