"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as ...

An estimated six percent of people in the US and UK suffer from vitamin B12 deficiency. The condition is recognized by the World Health Organization as a global health problem that could impact ...

A VITAMIN B12 deficiency is more prevalent in people who reach 60 years old and above. Have you been hearing a ringing in your ear? It could be a sign you're lacking the nutrient. Vitamin B12 is found ...

When B12 levels fall too low, these critical processes can become impaired. Symptoms of deficiency often develop gradually, ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a water-soluble vitamin that helps support ...

For several months during the summer, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making ...

Vitamin B12 plays a critical role in the metabolism of every cell in the body. It is converted into co-factors that aid the function of specific enzymes involved in DNA synthesis and regulation, lipid ...

Vitamin B12 is one of those vitamins that doesn't get a lot of attention, at least compared to its alphabetical neighbors, C and D. It turns out vitamin B12 is pretty darn essential and has its own ...

Getting enough vitamin B12 is crucial for your health. Though it doesn’t get as much attention as other nutrients, vitamin B12 is critical to your overall health, says Kaylee Jacks, a sports dietitian ...