Vitamin B12 is an important nutrient that your body requires to ... which is a rare medical condition, can't make enough ...

Vitamin B12 is crucial for red blood cell production, DNA synthesis, and neurological function. Its absorption, a complex process involving stomach acid, intrinsic factor, and the ileum, can be ...

An estimated six percent of people in the US and UK suffer from vitamin B12 deficiency. The condition is recognized by the World Health Organization as a global health problem that could impact ...

Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...

If you’ve heard anything about vitamin B12, it’s probably that only vegetarians and vegans need to worry about it — or that vegetarians and vegans don’t need to worry about it, because we store extra ...

Vitamin B12 is one of many vital nutrients and minerals the body needs in adequate supply to perform its best each day. Also called cobalamin, vitamin B12 is a water-soluble vitamin that helps support ...

Getting enough vitamin B12 is crucial for your health. Though it doesn’t get as much attention as other nutrients, vitamin B12 is critical to your overall health, says Kaylee Jacks, a sports dietitian ...

Vitamin B12 is a vital nutrient that helps to maintain a healthy nervous system, the formation of red blood cells, and also helps to produce our DNA. However, its significance often goes unnoticed ...