"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Plant-forward diets are becoming increasingly popular, thanks to their numerous health benefits, but ...

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, tingling, or a “pins and needles” sensation in the hands and feet. This ...

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...

An estimated six percent of people in the US and UK suffer from vitamin B12 deficiency. The condition is recognized by the World Health Organization as a global health problem that could impact ...

Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, ...

B12 shots work fast but don’t last long. Most leaves your body within a day, though some is stored in the liver. Regular injections may be necessary to maintain steady levels, especially if you have ...

For several months during the summer, my dog Scout vomited at 3 a.m. nearly every day. If you have a dog, you know the sound. And each time, she gobbled up her mess before I could get to it, making ...

Vitamin B12 plays a critical role in the metabolism of every cell in the body. It is converted into co-factors that aid the function of specific enzymes involved in DNA synthesis and regulation, lipid ...

Pernicious anemia is an autoimmune condition in which the body cannot absorb vitamin B12 properly. A person with pernicious anemia requires lifelong vitamin B12 supplementation. Vitamin B12 is ...