A team of researchers at the University of Jyväskylä (JYU) has developed and tested a new virtual reality (VR) training task ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

The Choctaw Nation’s Trail of Tears Virtual Journey returns Nov. 1, inviting participants to walk a historic route via fitness app for a medal.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

If you are looking for an excellent, simple way to stay active, going for a walk may be the trick you are looking for. Walking as a form of exercise has spiked in popularity thanks to viral trends ...