How to get ready for daylight saving time and avoid sleep issues Changes in sleep patterns can be disruptive and for some people, it can cause significant problems. Here's how to get ready for ...

It's almost time for Connecticut clocks to "fall back" an hour, and a leading sleep researcher has tips on how to ease the transition. Daylight saving time will take effect in 48 states, including ...

From getting plenty of daylight to avoiding late night caffeine runs, here are some expert-backed tips on how to doze off ...

Across San Diego this month, parents are taking a deep breath as they try to get their children through the transition from a free and open summer schedule to the more structured back-to-school ...