Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

A personal trainer can offer fitness tips and advice while introducing a variety of exercises to your routine. Here are 9 reasons you could benefit from having one yourself. You may be wondering ...

It's safe to say this last year drained any ounce of motivation I had left to workout — but this app helped me fall back in love with the gym What It Is: Future, a fitness app that virtually connects ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Male fitness instructors have had a reputation for being flirts and girlfriend stealers. How true is it? By Gina Cherelus In the Third Wheel column, Gina Cherelus explores the delights and horrors of ...

Growing up as the fat kid in her neighborhood on Long Island, Morit Summers, 36, hated who she saw in the mirror. She weighed over 200 pounds, and doctors pushed fad diets and weight loss surgery on ...

Looking for a way to work up a sweat from home? Try out battle ropes. They will fire up your whole body, for sure. Heather Marr is a certified model trainer based out of NYC. “Battle ropes are an ...