Fitgurú on MSN

The master blueprint: 8 foundational moves every beginner needs to build a bulletproof body

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...
Yahoo

4 exercises a personal trainer says everyone should have in their ‘push day’ workout, including the push-up and chest press

"Push days" are a great way to divide your workouts, Chrissy Signore, a personal trainer, says. Signore says these exercises mostly train your chest, triceps, and shoulders. She especially recommends ...
Women's Health

Push-pull workouts: 13 best exercises to build muscle + burn fat

A push-pull workout routine is probably nothing new for those of you who have dabbled with workout splits before, but for anyone who hasn't, rest assured it’s an easy strength training method to get ...
AOL

Why You Should Add Push-Pull Workouts To Your Fitness Routine

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...