Beans are one of the best sources of plan-protein. Even those who aren’t vegan should be including a variety of different beans in their diet for their multitude of health benefits. Aside from protein ...

Catch the latest Iowa City Press-Citizen vegan column.

This mean green bean bowl from Soph’s Plant Kitchen: 30 in 30 turns butter beans into a colorful, high-protein meal with plenty of greens. The beans sit in a bright spinach and miso sauce, while ...

These pumpkin and black bean enchiladas are high in plant protein and filled with tasty pumpkin covered in taco seasoning ...

Recently, I started a diet and exercise program that came with a big challenge: Increase my protein intake to about 135 grams a day. As anyone who has played with the balance of macros knows, the ...