There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help with sleep, pain, anxiety…all of the big issues most people want help with. Valerian root is ...

The sleep research on valerian is the more established of the two bodies of evidence. Multiple randomised controlled trials (studies where participants are randomly assigned to receive either the ...

Folklore has it that, in olden times, cats were so attracted to the distinct odor of valerian that they were known to scratch through the labels on apothecary jars containing the root to get to it.

An extract of the herbal Valerian (Valeriana officinalis) has been used in many healing traditions for more than a millennium. The mechanism of action may involve both inhibition of gamma-aminobutyric ...

NEW YORK (Reuters Health) - The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests. Valerian root has been used since ...

Modern science is just catching up to what folk and traditional healers have known since Homeric times. While lab-developed pharmaceuticals can help manage anxiety, you might also want to check your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are certain herbs that have a reputation for doing a little bit of everything—they reportedly help ...