Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
Bodybuilding Bros on MSN

Neil Hill admits genetics play a big part in bodybuilders’ muscle growth: “Hyper responsive ability”

Former pro bodybuilder and nutritionist Neil Hill cut straight to the most uncomfortable topic of bodybuilding in his latest ...
Los Angeles Times

Unlock Your Mind-Muscle Connection for Bigger Muscle Gains and Better Workouts

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...
Bodybuilding Bros on MSN

Arnold Schwarzenegger details why easy reps won’t result in muscle growth - “Not motion, not sweat”

Arnold Schwarzenegger has a message for anyone just going through the motions at the gym. The six-time Mr. Olympia is frustrated with beginners who chase rep counts instead of intensity. “I’ve told ...
Los Angeles Times

Tempo Training: Why Slowing Down Your Lifts Can Speed Up Progress

This is read by an automated voice. Please report any issues or inconsistencies here. When you walk into a gym, you’ll see lifters meticulously counting sets, tracking reps and stacking plates. But ...