These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Discover simple brain hacks to trick yourself into feeling more awake and alert, even when you're tired. Boost your focus, ...

That's the principle behind sleep hygiene and why small, repeatable rituals matter. But if insomnia is long-standing, sleep ...

Alexandra Dubakova, a travel expert with FreeTour who has visited more than 30 countries, is always on the move. She has come ...

If you're a caffeine drinker, try to avoid it in the afternoons and evenings or switch to decaf. And speaking of eating and ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the memory during sleep. Instead, the brain sends targeted bursts of activity ...

New research shows that during moments of lost focus after poor sleep, the brain releases a wave of cerebrospinal fluid (CSF)—the same cleansing process that normally occurs during deep sleep.

There’s a world of difference between forcing yourself to do a task and tricking your brain into wanting to do it. The secret lies in psychology: Forcing yourself to do a task feels like punishment, ...

No matter how much we love our lives and our jobs, our daily to-do lists always include things we do not want to do, if not tons of things we don't want to do. It's perhaps the worst part of being an ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Dreading a task at the end of a long week? There may be a way to trick your brain into seeing that chore as a reward. "Dopamine anchoring" is the latest psychology hack making the rounds on social ...