On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

FEELING STRONG ENOUGH to go sleeveless to show off the big guns is a go-to gym goal. If you're coming up short on your triceps training, however, you're not going to be able to show off even half of ...

Your triceps are more than just an arm muscle—they’re key to strength, balance, and daily function. Training them improves ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

The lying triceps extension is an exercise that strengthens and tones the back of the upper arm. Responsible for extension of the elbow joint, the triceps muscle allows the arms to straighten. Most ...

Good things always come in threes: fairy godmothers, parts of a combo meal, boy bands made of brothers (Hi Jonas and Hansen!). So its no surprise the most eye-popping muscle in your arms is, in fact, ...

The three-time Mr Olympia prefers this single-arm overhead extension to build size ...

Precautions: Be sure that you are in perfect position before beginning this exercise. Check that you are bending from your hips and not from your back, that your knees are bent, and that the abdominal ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she’s most frequently asked for workouts that will tighten up the back of the arm or the booty. (“And it’s not just women ...