Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of your hands should be slightly facing each ...

Set two low cables with cuffs and lie on your back between them. Attach the left cable to your right wrist and the right ...

Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

A few months ago, I had this great idea to train like Dwayne "The Rock" Johnson for a few weeks. I had come across his workout programs online and was feeling slightly lazy and didn't want to design ...

Is finally building sleeve-filling arms on your 2025 wish list? You won't be alone – but to substantially grow your guns you need more than just curls. It's your triceps, not your biceps, that are the ...