Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

Women may realize more long-term health benefits of regular exercise than men, according to a new study funded in part by the National Institutes of Health. “Even a limited amount of regular exercise ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

When it comes to reaping the rewards of exercise, women may have a leg up. A new study published in the Journal of the American College of Cardiology found that females may get more benefits than men ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Women get a bigger health boost from exercise than men Women only need to exercise half as much as men to get similar benefits Women experience a three-fold reduction in their risk of death from heart ...