Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

If you experience high anxiety, moments of panic, or frequent hypervigilance, it can be difficult to know what to do in these moments when it feels like your emotions have taken over. Grounding ...

All of us have experienced some form of trauma, whether big or small. In childhood, we simply manage as best we can, developing whatever coping mechanisms help us survive. So by the time we reach ...