Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

Objective: To investigate whether a 6-month neuromuscular warm-up programme could improve muscle power, balance, speed and agility. Design: Cluster randomised controlled study. Setting: 27 top level ...

Whenever I speak to athletes and coaches, I ask them how important the mind is to athletic success. With few exceptions, the response is that the mind is as or more important than the physical and ...

The mission of Northwestern Medicine/Northwestern University’s Athletic Training Residency program is to improve the healthcare experience through the development of specialists in rehabilitation that ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

Let me preface this article with a few observations about sport coaching and mental training. First, I believe that great sport coaches are also great intuitive psychologists. They may not have the ...