To cushion the loss, adopt strength training and eat plenty of protein while dieting to build muscle as you lose weight. The post How to cut: 7 essential tips for losing weight successfully ...

Put simply, cutting is a specific type of weight loss done in bodybuilding. During a cut, however, an individual doesn’t just merely want to lose weight—they want to lose body fat, says Jim ...

Avoid cutting out entire food groups (e.g. carbs ... In fact, the NHS has a whole load of medically-approved tips for weight loss and shedding body fat once and for all... WHILE experts agree ...