Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

To cushion the loss, adopt strength training and eat plenty of protein while dieting to build muscle as you lose weight. The post How to cut: 7 essential tips for losing weight successfully ...

Get at least seven hours of uninterrupted sleep every night. If you have trouble sleeping, stop drinking caffeine after ...

HAVE you hit a weight-loss plateau? Do you feel that, whatever you do, you just cannot shed those pounds? You might be fighting against your body’s “weight set point” or “resting weight” — the ...

3. Eat enough protein. 4. Cut out sugar and refined sugar products such as soft drinks, cookies etc. 5. Make sure to drink 3-4 litres of water daily. Found this weight loss story inspiring? Check out ...

While there’s an abundance of misguided advice, there are also many legitimate, research-backed tips for people who are in the right mental health space and have weight loss as a personal goal.

and support sustained weight loss. If you’ve recently undergone bariatric surgery or are planning to, here are essential dietary tips to help you stay on track and maintain your progress.

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that you should know. Tanusree is an Instagram user who went through a ...