This three-day plan is filled with some of my favorite recipes that highlight how easy — and flavorful — lower-sodium eating can be. Each day delivers under 1,500 milligrams of sodium — the ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices, you can help reduce LDL “bad” cholesterol, raise HDL “good” cholesterol, ...

Balancing blood sugar is one of the most powerful steps you can take for your health. It supports steady energy, enhances focus and mood, and can help lower — or even reverse — your risk for ...

"I designed this 3-day diet to reduce puffiness, enhance contours and firm the jawline," Dr. Nicholas Perricone told The Post. When dermatologist Dr. Nicholas Perricone unveiled a diet he promised ...

It might be time to trade your calculator for a calendar. New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes than constantly counting ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a ...