If you thought push-ups are only an upper-body exercise, you're mistaken-and it's probably the reason you're not doing them properly. Truth be told: Push-ups are a full-body exercise. You're not only ...

You have to start somewhere. With all the exercise machines at the gym and countless number of workout videos online, it can feel intimidating about where to start. When in doubt, you can’t go wrong ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

When I started rowing as a teenager, I loved making the boat go fast, but I hated the ergometer [rowing machine], says Mills. But I had to make friends with it if I wanted to be good at rowing. Over ...

Can't quite do a perfect push up? Trainers reveal how to do wall push ups to perfect your form and get strong enough to drop and do 50 of the real thing. The perfect push-up is like the holy grail of ...

DONNA JEAN WILDE: I'm attempting to break the world record for the most pushups in one hour by a female. MARY LOUISE KELLY, HOST: The 59-year-old grandmother of 12 set her mind to the challenge ...

Alden Mills demonstrates the perfect pushup. For all the self-help BS out there that says to always think positive, Mills has found an equally effective motivator in the negative. He calls it an ...