This is the first in a series of workouts from SI's Nora Tobin that will help you get in shape for tennis season. Check back here each week for the next set of drills in this month's lineup. Tennis ...

Danielle Demski joins forces with performance coach Mike Guevara to share three muscle contraction footwork drills. Guevara, the owner of Los Angeles-based Do it Moving Human Performance, has worked ...

The #TennisAtHome series has taken off in the time of the COVID-19 crisis. With that comes a host of tutorials, remote and/or properly socially distanced, on a range of topics. You can learn spin, ...

Most tennis players focus on their swing. But footwork is just as important to a strong performance on the court, says U.S. Tennis Association head strength and conditioning coach Satoshi Ochi, who is ...

After you’re humbled by trying to control a 2.7-gram ping-pong ball for the first time, going back to Copenhagen planks or heavy bent-over rows will feel a lot less intimidating. Don’t get fooled by ...

The 28-year-old player from Chennai says he has been using the electronic device more frequently since the first week of June to polish his reflexes and footwork. “I’m at the electronic device for ...