Polish tennis player Iga Świątek lost her cool during the Indian Wells semifinal match against 17-year-old Mirra Andreeva on ...

All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...

The polarising former world No. 1 was on Saturday booed by spectators before she was eliminated by rising star Mirra Andreeva in a blockbuster semi-final at Indian Wells. The clay court queen had ...