Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Perfect Your Form and Supercharge Your Muscle Gains With this Tried-and-True Tempo-Focused Workout

EVERY SUPERHERO NEEDS a secret weapon. As you endeavor to sculpt your own Marvel-level muscles in Don Saladino’s Superhero ...
Psychology Today

What's the Best Tempo for a Workout Song?

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

Tempo Pace Is Really Difficult to Master. I Found the Easiest Way to Maintain Pace.

I knew I wasn’t alone in my love/hate relationship with tempo runs when Mallory Creveling, deputy health and fitness editor, attributed breaking four hours in the marathon to consistently running ...
Athletic Business

The New Workout of the Decade: Introducing BODYPUMP HEAVY

Global fitness leader Les Mills has announced the launch of BODYPUMP HEAVY – an addictive new program designed to help clubs ...

Everyone swears by squats, but a fitness pro says there’s only one correct way to perform them

Using slow-tempo squats as part of a balanced workout can also enhance full-body strength. Pairing squats with exercises that ...

5 Tricks to Make Your Run Faster, Healthier and More Fun

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...
Yahoo

Train like a bodybuilder for better muscle gains — here's how

Elite bodybuilders excel at building lean muscle while keeping body fat low. It takes intense dedication and commitment to have a competition-ready physique. But the right plan and exercises can help ...