We all know it’s generally a good idea to eat less, but a recent scientific study has shown that cutting your calorie intake ...

“Our study shows that nutrients and other factors that are commonly known to impact telomere length have little to no direct association with it” “Our study shows that nutrients and other factors that ...

Vitamin D is one that has found itself in the spotlight often in recent years. Also known as the "sunshine vitamin", it has ...

Although these findings are exciting, it’s too early to start popping high-dose vitamin D in the hope of slowing aging. The strongest evidence for healthy aging still points to the basics: a balanced ...

Recent research suggests that vitamin D supplementation plays a key role in protecting DNA and slowing down the aging process ...

Previous research has linked a common vitamin to a slowdown in aging — and now a new Harvard study appears to confirm those findings. The study, which was published in The American Journal of Clinical ...

THE real secret to staying young could lie in your snack draw, scientists have discovered. Just one handful of a popular treat every day was found to slow down cellular ageing – the rate at which ...

A new Harvard study reveals that a common supplement has been shown to slow down the ageing process. The study published in The American Journal of Clinical Nutrition revealed that daily consumption ...

Longer leukocyte telomeres are linked to a lower risk for stroke, dementia, and late-life depression (LLD), early research suggests. The findings also indicated that adopting a healthy lifestyle may ...