On the flip side, not drinking enough can also be a problem ... decreased glucose tolerance and insulin resistance. Green tea is rich in polyphenols, which are small plant-based compounds ...

According to experts, tea is one of the leading sources of antioxidants in most people’s diets ... gets oxidized completely as it is rich in theaflavins and thearubigins, a type of flavonoid.

Dr William Li has written about the incredible life of his great-uncle, who lived to be 104, and he says that there are three ...

A new study out of Japan has found that regularly consuming this beverage can reduce the risk of cognitive decline and dementia —as well as prevent cancer and heart disease.

With each sip, green tea provides a subtle lift that refreshes and clears the mind. It’s not just a drink, but a moment ... processed types of tea. It's rich in polyphenols, which are natural ...

Tea and coffee both can be healthier. Choose it according to your personalised needs. If you want a lower caffeine drink, choose tea, and if you want an instant boost of energy, choose coffee.

Discover how drinking green tea daily boosts metabolism, enhances brain function, protects your heart, and may even extend your life, according to research.

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...