Taurine is an amino acid (building block of protein) which specifically helps your brain manufacture oxytocin. It’s found in protein-rich foods such as red meat, turkey and dairy products.

The body naturally produces taurine from the amino acid cysteine. Protein-rich foods like meat and seafood contain taurine, and it's available as a dietary supplement. Taurine is involved in ...

Certain foods, such as ones rich in vitamin C and D, boost hormones that can give us a warm, fuzzy feeling. Here’s what to add to your Valentine’s menu ...