This 8-week beginner course in WuDang Mountain 18 Form Tai Chi is led by Living Well Therapies founder Henderson Smith. In a practice that Harvard refers to as “medication in motion,” this course will ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

“Tai Chi: Six Basic Movements” will be hosted by the Maui Historical Society at Hale Ho’ike’ike, Bailey House Museum in Wailuku every Monday from 10 to 11 a.m. for a six-week session beginning July 6.

NEW YORK (CBSNewYork)-- As the country continues to open up, many are looking for ways to lose what's being called the "COVID 15" -- the weight many people gained over the past year. Exercise can be a ...

This is a beginner course in WuDang Mountain 18 Form Tai Chi. In a practice that Harvard refers to as “meditation in motion”, this course will provide a basic introduction to the value of Tai Chi for ...