Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Emulating the movements of the dragon, the snake, the preying mantis and the crane, the dozen participants in Northwest Assistance Ministries' 60 Plus intermediate Tai Chi class stretch out their arms ...

Jim Wiseman made a smart move. Wiseman attends Tai Chi classes at Fremont Friendship Center. “It gives me more flexibility and confidence in actions and walking,” the Fremont man said, adding, “It’s ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

The Department of Veterans Affairs in Murfreesboro offers the only adaptive Tai Chi class in the country for veterans. After recognizing success from the pilot program, the instructor has been ...

SALT LAKE CITYSALT LAKE CITY — On a quiet morning outside a library in Salt Lake City, about 70 people are kicking and slicing at the air as they practice the ancient martial art of tai chi. The group ...

Bernie Hart's first piece of advice is "Don't worry." The second, "Don't think." "Just follow," he tells the 31 homeless people standing behind him. And so Nancy Freeman did. Rows back from Hart, a ...