Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Jim Wiseman made a smart move. Wiseman attends Tai Chi classes at Fremont Friendship Center. “It gives me more flexibility and confidence in actions and walking,” the Fremont man said, adding, “It’s ...

Emulating the movements of the dragon, the snake, the preying mantis and the crane, the dozen participants in Northwest Assistance Ministries' 60 Plus intermediate Tai Chi class stretch out their arms ...

Tai chi is adaptable for people with a wide range of physical abilities. Many classes and different forms of tai chi are available for anyone in Humboldt County. The description many people use for ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. Every 11 seconds an older adult is treated in the emergency room after ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...