The standing windmill stretch stretches nearly all the muscles ... like spinal stabilization, upright posture, t-spine mobility, and intense core activation," Seedman explains.

That's because the spine and the muscles surrounding ... and repeating on the other side. This stretch covers lateral flexion. McLachlan says you shouldn't be moving forward or backward in this ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.