Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals ...

Move over, Mr. Plank, toning your tum is all about one specific exercise for abdominals. Some were just made to turn your six pack muscles from a dream into a reality. Enter the Swiss ball pike. The ...

Monday mornings are hectic enough—so try this move, designed to get you #UpNOut, toned and ready to take on the day. This Swiss ball exercise targets your abs while also sculpting and strengthening ...