Yes, you can swim during pregnancy but there are some safety issues to know. Experts weigh in. Whether you adore leisurely days by the pool, have a resort booked for a babymoon, or love doing laps, ...

Cold water swimming has increased in popularity in recent years, with risks and benefits increasingly well documented. Now a first-of-its-kind study has focused specifically on the safety of the ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.