“It was really hard for me as I realised I had made a mistake as soon as the team got together ... to get physically stronger ...

So the visit of the Springboks to Dublin this autumn should ... Flannery and Jones worked together as assistant coaches in Munster, decided to leave at the same time, and have remained close ...

The Stormers visit the Scarlets this weekend in a United Rugby Championship fixture that marks the return of Springboks Sacha ...

Rassie Erasmus has overseen a golden era with the Springboks, and here is a fascinating viewpoint on what has been key to this success.