Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

The First 2 Moves Trainers Teach Clients Who Want a Stronger Core originally appeared on Parade. Most of us have dreamed about having a strong, sculpted core—maybe even six-pack abs?—at one point or ...

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

MYRTLE BEACH, SC (WMBF) -Core Fitness offers a wide variety of programs and services. Join us as we explore beginner-friendly exercises to help you achieve your fitness goals. From counting your steps ...

In honor of this weeks Well+Good Trainer of the Month Club, Nike Master Trainer Traci Copeland shares a 10-minute at-home core workout for runners. Welcome to Trainer of the Month Club, our fitness ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Core strength is important to every day movement but also is key to when we’re sitting. Keeping a strong core can help prevent several injuries and keeps the rest of our body moving correctly.

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...

Nike Training Club – Two Weeks to a Stronger Core – Season 1 features Nike-certified trainers guiding viewers through quick routines designed to strengthen the core. These workouts are suitable for ...